Sprains and Strains Treatment in Columbus

Soft tissue injuries, such as sprains and strains, are among the most frequently encountered common injuries, affecting individuals across all age groups and activity levels. 

At Driver Chiropractic, we provide trusted sprain and strain treatment in Columbus designed to promote safe healing and long-term recovery. We combine chiropractic care, soft tissue therapy, physical therapy, and functional rehabilitation to ease your symptoms.

Strain vs Sprain: Understanding the Difference

While strain and sprain are often used interchangeably, they refer to different types of soft tissue injury.

• A sprain is an injury to the ligaments, which are strong bands of connective tissue that link bones together at joints.
• A strain is an injury to muscles or tendons, which connect muscles to bones.

Symptoms of a sprain include the following:

• Swelling and bruising around the joint
• Sharp or throbbing pain
• Limited joint mobility
• A pop in the joint during the injury

Symptoms of a strain are as follows:

• Muscle spasms or cramping
• Tenderness and localized pain
• Swelling and limited flexibility
• Weakness in the affected muscle

Both injuries share common traits like swelling, pain, and reduced function. Thus, a proper diagnosis is essential to differentiate them and ensure proper healing.

What Causes Sprains and Strains?

These injuries typically happen when you push your body past its limits—intentionally or not. Common causes include the following:

• Missteps and sudden movements (e.g., twisting an ankle, awkward landings)
• Sports injuries and overuse from repetitive physical stress
• Poor posture or inefficient biomechanics
• Accidents at home or work, such as lifting improperly or slipping on uneven surfaces

When a joint is forced beyond its natural range or a muscle is overstretched, microscopic tearing occurs. Underlying issues like weak stabilizing muscles, limited flexibility, or poor proprioception also make you more prone to injury, particularly in the foot and ankle region.

If you’ve had many sprains, you may be dealing with chronic ankle instability, which can lead to stress fractures, Achilles tendon strain, or other foot and ankle injuries.

Comprehensive Sprains and Strains Treatment at Driver Chiropractic

We take a natural, evidence-informed approach to sprain and strain treatment in Columbus at Driver Chiropractic.

Chiropractic Adjustments for Joint Alignment

Spinal and joint misalignments can place excess strain on injured spinal segments, ankles, or knees, exacerbating pain. Gentle chiropractic adjustments help restore proper alignment, reduce compensatory stress, and improve movement patterns critical to recovery.

Targeted Sprained Ankle Treatments

For sprained ankles, our foot and ankle professionals focus on reducing inflammation, restoring range of motion, and improving proprioception. This approach helps stabilize the joint, speeds up healing, and reduces the risk of future injuries and ankle pain.

Soft Tissue Therapy for Muscle and Tendon Recovery

Hands-on soft tissue therapies—such as myofascial release and therapeutic massage—enhance blood flow, relieve tension, and support healing injured muscles and tendons. These techniques also help minimize scar tissue formation.

Functional Rehabilitation and Strength Training

We design individualized rehabilitation programs to rebuild strength, flexibility, and coordination. Our programs are ideal for recovering from severe sprains, sports-related repetitive injuries, or simply restoring full mobility.

What to Expect During Your Treatment

Your care at Driver Chiropractic is structured, personalized, and guided by clinical studies. Here’s what the treatment process looks like.

1. Initial Evaluation: A full clinical assessment including history, range of motion, palpation, and orthopedic testing
2. Personalized Plan: A customized approach based on your diagnosis, activity level, and recovery goals
3. Conservative Care: Safe, noninvasive interventions to support the healing process
4. Patient Education: Guidance on home strengthening exercises, injury prevention, and long-term wellness strategies